Yoga Therapy for Sensitive, Overwhelmed Nervous Systems
Ancient practices for modern overwhelm—personalized healing that honors your unique constitution
Yoga Medicine for Mind & Body
"Your nervous system, your constitution, your pace. Unlike generic yoga classes, this work is deeply personalized for sensitive, anxious constitutions who experience overwhelm, racing thoughts, and nervous system dysregulation.
My approach as a yoga therapist is collaborative and constitutional. Together, we'll explore safe, effective techniques drawn from Kundalini and Hatha yoga that honor how YOUR nervous system responds. Each session combines movement, breathwork, and meditation tailored to your unique needs.
This 8-week program is a journey toward nervous system regulation and embodied vitality. You'll develop tools to manage overwhelm, build resilience, and create a sustainable practice that actually works for your constitution.
Why Yoga Therapy for Sensitive Nervous Systems?
Regular yoga classes often overstimulate sensitive, anxious constitutions. Yoga therapy works differently—we slow down, tune in, and work with your nervous system's actual needs rather than pushing through them.
This isn't about perfect poses or keeping up with a class. It's about regulation, safety, and honoring how your particular constitution responds to movement, breath, and stillness.
In our work together:
Practices are tailored to your constitutional needs—some need grounding, others need gentle activation
We build nervous system resilience at your pace, not a predetermined schedule
You learn to read your body's signals and respond with appropriate practices
What Yoga Therapy Can Address
Yoga therapy bridges the gap between mental and physical well-being, offering a personalized and practical way to tackle mental wellness, emotional struggles, and complex health concerns. By getting to the root of your challenges, it helps you create meaningful shifts that last.
Anxiety & Nervous System Dysregulation: Especially for Vata-dominant constitutions - racing mind, overwhelm, scattered energy
Stress & Burnout Recovery: For driven, intense types who push too hard and need cooling, surrendering practices
Mind-Body Disconnection: Feeling "out of body," difficulty accessing intuition, chronic tension patterns
Trauma-Informed Healing: Gentle, safe practices that honor your nervous system's need for safety and regulation
Constitutional Imbalances: Working with your natural energy patterns rather than against them
What's Included in the Yoga Therapy Package?
Let's Chat!
Book a Clarity Call
Book a clarity call to share deeper insights into your goals. We will be able to chart a path forward and determine if there is a good fit.
