Yoga Therapy
Yoga medicine for the mind and body—a somatic approach for deeper healing
Yoga Medicine for Mind & Body
Yoga therapy is a holistic approach to supporting physical and mental well-being, rooted in ancient practices and informed by modern understanding. It addresses a wide range of conditions, including anxiety, stress-related disorders, chronic pain, and autoimmune conditions, by combining movement, breathwork, and meditation. These techniques offer a pathway to deeper healing, working alongside or complementing Western approaches.
My approach as a yoga therapist is collaborative and deeply personalized. Together, we’ll explore safe, effective techniques drawn from Kundalini and Hatha yoga to meet your unique needs. Each session is grounded in a thorough understanding of kriyas, pranayama, and meditation, and supported by current research into their therapeutic benefits.
This 8-week program is more than just a practice—it’s a journey toward greater balance and vitality. As we progress, you’ll develop tools to manage challenges, foster resilience, and cultivate a sustainable connection to your personal practice. By the end, you’ll have an adaptable set of techniques to integrate into daily life, supporting your overall well-being.
Why Consider Yoga Therapy?
Yoga therapy goes beyond traditional yoga classes, aligning the deeper layers of your being. Through movement, breathwork, and meditation, it addresses subconscious patterns, builds interoceptive awareness, and supports overall well-being.
It can ease anxiety, manage chronic conditions, and restore balance, or complement other treatments as an adjunctive therapy.
In yoga therapy:
- Sessions align the mind, body, and energy with practices tailored to your needs.
- Techniques restore nervous system balance and deepen your connection to your inner self.
- The process moves beyond asana, addressing thought, emotion, and energy for lasting transformation.
What Yoga Therapy Can Address
Yoga therapy bridges the gap between mental and physical well-being, offering a personalized and practical way to tackle mental wellness, emotional struggles, and complex health concerns. By getting to the root of your challenges, it helps you create meaningful shifts that last.
Anxiety and Stress Management: Ground your energy and calm your nervous system.
Emotional Regulation: Release tension and cultivate balance for a steadier mind.
Mental Clarity and Focus: Clear the fog and bring more clarity and presence to your everyday life.
Trauma-Informed Healing: Move at your own pace and build safety within yourself.
Chronic Pain Relief: Reduce tension and move with greater freedom and strength.
What's Included in the Coaching Journey?
Let's Chat!
Book a Clarity Call
Book a clarity call to share deeper insights into your goals. We will be able to chart a path forward and determine if there is a good fit.
