Relationship Yoga: Intimacy and Relationship Coaching

[12 Week] Transformative coaching container for deeper dives. Feel more authentic in your own expressions of intimacy, conscious relating, and erotic self.

All life is

movement in relationship

Elegant

Boundaries

When our boundary system is intact and elegantly connected with the world, we feel more whole, and our innate gifts can be more readily expressed.

In this program, we will address how boundaries are developed and embodied, allowing you to be your most authentic self.

Authentic

Communication

Authentic communication begins with self-discovery. Being willing to explore our own fears and insecurities, we regain the power to express ourselves authentically and truly hear others' vulnerabilities.

In this program, we develop the skills to attune with another, creating a neural groove for authentic relating.

Reawaken

Desire

Accepting and examining our sexual desire can take some extra care and courage due to our collective and individual fear of its power.

Learning to embody sexual fulfillment and consciously reconnect with our desires (and its implications), we can find a beautiful balance between detachment and deep sensuality.

Deep

Healing

Past unprocessed hurts can get stored in the body and subconscious mind. We can examine the different affected parts of you and the early environmental factors that may be blocking intimacy.

Through somatic and hypnotherapy practices, we may renegotiate events on a body-based level so you can experience relief.

Find Your Sweet Spot

In any relationship

Relationships, like yoga, offer profound opportunities for growth. Both require presence, intention, and a willingness to release old patterns that no longer serve us. In relationships, as in yoga, we encounter our vulnerabilities and strengths, providing a mirror to our inner world. This reflection allows us to cultivate greater self-awareness, compassion, and empathy, transforming our ability to relate well into a superpower.

Through the skills and self-discovery developed in this coaching container, your relationships will become a sacred space for healing and transformation. They will serve as a vessel for deeper self-exploration, helping you become more self-contained and equipped to attain the bliss you deserve.

Customized to Your Needs

Through our work together, you can:

  • Overcome relationship anxiety

  • Heal relational trauma

  • Feel empowered in relationships

  • Enjoy intimacy more fully

  • Build elegant boundaries

  • Improve communication

  • Explore non-normative relationships

Through this transformative journey, you will learn to step into your authentic self using evidence-based and nervous system-focused practices. Whatever your desires are, you will learn about yourself through them.

This coaching program is available for both solo persons and couples.

What's it like to work with me?

Imagine diving deep into all aspects of YOU, exploring and developing healthy relationships in a completely safe and nonjudgmental space. Here, all your concerns, desires, worries, goals, and ideas will be addressed. You'll gain a deeper understanding of yourself, your attachment style, and discover your inherent strengths and challenges.

Our sessions will include rituals like guided meditations, session integrations, and practical homework and resources. Through hypnotherapy, we'll uncover root causes of issues and build powerful suggestions and self-hypnosis techniques to reinforce solutions.

Hypnotherapy as a Tool

The subconscious mind is a profound reservoir of our thoughts, beliefs, emotions, and memories operating below conscious awareness. It is intricately connected to our physical, emotional and mental well-being. Using therapeutic hypnosis tools, we can tap into this reservoir, facilitating profound transformation from within.

Though research on hypnotherapy for OCD is minimal, it doesn't necessarily rule it out. There are testimonies of people finding success with this type of therapy. Hypnotherapy may be a complementary option for some people already receiving treatment for OCD symptoms.

Let's Chat!

Book an Intimacy Strategy Session

Book a strategy session and fill out an intake form to share deeper insights into your life and goals. The strategy session can help determine if there is a good fit as well as to start planning the journey.