In my early years, I’ve always kept a playful and sincere attitude toward life and relationships. And after spending years navigating high-stress environments in both the military and tech corporate sectors, I realized it was time to prioritize my well-being and explore the depths of my own gifts.

Through my own healing journey, I discovered a passion for creating safe, non-judgmental, and transformative spaces where others can explore the inner workings of their minds. I believe that to connect deeply—with ourselves and others—we need safety, structure, and understanding.

This realization led me to dive into yoga, authentic relating practices, and the deeper sanctums of the subconscious mind. With a background in movement and sports, I’ve always been drawn to the mind-body connection. For over five years, I’ve studied intimacy and relationships relentlessly, uncovering the nuances of what it means to create and sustain meaningful connection.

Today, I bring this knowledge and passion to my work, blending coaching, psychodynamic concepts, hypnotherapy, yoga therapy, and intimacy guidance to help others reclaim confidence, authenticity, and connection in their lives.