Hypnotherapy Services
Rewire Subconscious Patternings around Intimacy & Relationship Blocks or Weight Loss
What Is Hypnotherapy?
Hypnotherapy offers a direct path to working with your subconscious mind, where habits, beliefs, and emotional patterns are rooted. Whether you’re addressing intimacy blocks, weight loss challenges, or healing from past experiences, this practice helps create lasting transformation from within.
Hypnotherapy is a safe, guided process that allows you to access deeper layers of your mind, creating opportunities for profound shifts. It’s not about losing control—it’s about gaining clarity and aligning with what truly serves you.
When conscious efforts fall short, the subconscious often holds the key. Hypnotherapy allows us to tap into those hidden layers, reframe limiting beliefs, and support meaningful change in alignment with your goals.
Areas Hypnotherapy Can Help
Relationship Anxiety
Address excessive worry, fear, and insecurity in relationships and improve communication.
Intimacy Blocks
Address issues like erectile dysfunction, post partum emotional imbalances and more.
Retroactive Jealousy
Jealousy can be an obsessional problem stemming from pasts. Let's unpack the roots of it.
Trauma Resolution
Heal and change any false beliefs related to trauma and increase capacity to self-regulate.
Weight Loss
Treat common health issues like quitting smoking, losing weight, sleep problems, and pain.
Boundaries
Embody standards for suitable partners and preserve your well-being with calm assertiveness.
Better Relationships
Address codependency and attachment wound tendencies. Align toward a secure relating style.
Anxiety, Fear, Phobias
Free yourself from dis-ease or extreme fears of specific things by depotentiating triggers.
My Unique Approach
Hypnotherapy is most effective when it’s personalized—not a one-size-fits-all approach. I blend psychodynamic exploration, yoga nidra, and evidence-based practices to create deep and lasting transformation.
Integrated Perspectives: Each session addresses mind, body, and energy, drawing from yoga’s layers of being.
Deep Exploration: Psychodynamic techniques help uncover the root patterns shaping your thoughts and behaviors.
Somatic Integration: Practices like yoga nidra calm the nervous system and enhance subconscious access for meaningful shifts.
What You Can Achieve
Hypnotherapy helps you address the patterns and beliefs shaping your life. Through this work, you can:
Release Emotional Barriers: Let go of past wounds and limiting beliefs that hold you back.
Build Confidence and Clarity: Align with your goals, trust yourself, and move forward with purpose.
Strengthen Relationships: Overcome intimacy blocks, improve communication, and create authentic connections.
Find Balance and Resilience: Manage anxiety, cultivate emotional well-being, and reconnect with your inner strength.
How Effective Is Hypnosis?
American Health Magazine compared therapies
and found higher success rates for hypnotherapy:
A review published in American Health Magazine suggests hypnotherapy can be a powerful tool for certain conditions. By accessing the subconscious, it may offer a more targeted approach than other therapies.
FAQS
What is Hypnosis?
Difficult to define. But it can be defined as a waking state of awareness (or consciousness) where someone becomes absorbed by inner experiences (feelings, cognition, imagery). In a therapeutic setting, hypnosis can be used to induce a relaxed state of focused attention allowing the hypnotist to access the subconscious mind and address various issues.
What happens in a hypnotherapy session?
My sessions begins with a pretalk to establish goals and develop a shared understanding of contextual factors (I believe it is important to consider an individual's history and personal/social background to affect greater change). Then the hypnotist guides the client into a (feel-good) trance state where the subconscious mind becomes receptive to positive changes. This optimal learning state allows for exploration and resolution of underlying issues.
What does trance feel like?
It can feel deeply meditative (but not quite the same) while the external world shrinks. More mental and physical relaxation and access to pleasure and peace are increased. It feels a lot like the state just before falling asleep and after waking up from a deep restful sleep.
Is Hypnosis the same as being asleep?
No, hypnosis is not sleep. While individuals may appear to be in a deep state of relaxation, they are fully aware and can respond to suggestions. It's a heightened state of focused attention.
Can anyone be hypnotized?
Yes, but the level of responsiveness varies. Individuals who are open to the process, willing to participate, and trust the hypnotist tend to experience more profound results.
Is Hypnosis safe?
Hypnosis is a totally natural state; it is safe, effective and has no side effects. Hypnotherapy techniques makes use of the natural functions of concentration, relaxation, and the natural abilities of our subconscious mind to resolve difficulties that have caused us problems in life.
What can Hypnosis help with?
Hypnosis can be used to address a wide range of issues, including smoking cessation, weight management, stress reduction, anxiety, phobias, pain management, sleep disorders, and personal development.
Let's Chat!
Book a Clarity Call
Book a clarity call to share deeper insights into your goals. We will be able to chart a path forward and determine if there is a good fit.
