Difficult to define. But it can be defined as a waking state of awareness (or consciousness) where someone becomes absorbed by inner experiences (feelings, cognition, imagery). In a therapeutic setting, hypnosis can be used to induce a relaxed state of focused attention allowing the hypnotist to access the subconscious mind and address various issues.

My sessions begins with a pretalk to establish goals and develop a shared understanding of contextual factors (I believe it is important to consider an individual's history and personal/social background to affect greater change). Then the hypnotist guides the client into a (feel-good) trance state where the subconscious mind becomes receptive to positive changes. This optimal learning state allows for exploration and resolution of underlying issues.

It can feel deeply meditative (but not quite the same) while the external world shrinks. More mental and physical relaxation and access to pleasure and peace are increased. It feels a lot like the state just before falling asleep and after waking up from a deep restful sleep.

No, hypnosis is not sleep. While individuals may appear to be in a deep state of relaxation, they are fully aware and can respond to suggestions. It's a heightened state of focused attention.

Yes, but the level of responsiveness varies. Individuals who are open to the process, willing to participate, and trust the hypnotist tend to experience more profound results.

Hypnosis is a totally natural state; it is safe, effective and has no side effects. Hypnotherapy techniques makes use of the natural functions of concentration, relaxation, and the natural abilities of our subconscious mind to resolve difficulties that have caused us problems in life.

Hypnosis can be used to address a wide range of issues, including smoking cessation, weight management, stress reduction, anxiety, phobias, pain management, sleep disorders, and personal development.